Summer Body

This time of year we are all looking Dieting for the summer so we can loose some weight and get those summer bodies?

 

Realistically, who wants to Diet?

 

I don’t like Dieting, so I don’t!

 

My advice is to stop the Diet and make some small lasting changes and you will see the real difference in your body and your health.

 

I make small consistent changes that I can stick to every week.

 

  1. Drinking more water, I always have a bottle with me so I can monitor how much I have had.
  2. Eat more Green vegetables, every day one of my meals will include these.
  3. Decrease the sugar content, remove or reduce foods that are high in sugar.
  4. Make things from scratch so you know what is in your food.
  5. Enjoy your food, make new and exiting things. I make one new meal a week or a variation of a meal so I am trying new things.

 

Get rid of the Diets that you may start and stop and may not stick to.

 

Start Eating healthy, follow the tips above for every day changes and make an huge improvement on your health.

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