Many of us set Goals at the beginning of the year, the beginning of the month or even week. How many of us actually stick to them?
Lots of people make the mistake of setting enormous challenges or Goals that are too big and therefore unachievable. We are only setting ourselves up to fail and get disheartened when we do.
When setting our goals let’s make them challenging but still in reach to achieve them.
We can do this by setting smaller Goals that we can stick to on a day to day basis.
My goal has been to drink more water every day, I always have a bottle of water with me so I can track how much I am drinking. This is a small Goal that I can easily stick to and remind my self about every day.
What are your Goals that you are going to stick to?
Please let us know if you need any help in setting goals or sticking to them, we are always happy to help you achieve more and improve your Health.