Positive thinking is approaching the challenges life can throw at us with a positive attitude, it can help you approach a problem with the attitude “how can I make the best of it?”
Positive thinking can help you to be healthier and help you have a better life.
There have been links between negative thoughts and increased pain sensations, pain may bring negative thoughts but unfortunately negative thinking can make the pain worse. We often notice patients with a positive approach recovering quicker and getting back to what they want to do more successfully.
Health benefits of positive thinking may include:
- Lower depression rates
- Increased life span
- Better coping with stress
- Greater resistance to colds
- Better cardiovascular health
The main theory for why the positive thinking has these effects is that positive thinkers are more likely to cope better with stressful situations so therefore reduce the harmful effects of stress on the body.
“ Your positive action combined with positive thinking results in success”
Take a positive action today and call us to see how we can help you be healthier 01275 409949