How can you prevent injuries?

Body aches and pains, we have all had them. How do these injuries occur? How do we prevent them?

Injuries happen when our bodies can no longer withstand or adapt to the stress that we place on our bodies. It’s like bending a pencil, it can withstand the stress for only so long before it snaps, an injury has occurred. Poor postural habits can not be sustained for long duration’s.

The body can withstand the physical stress for short periods, but will eventually fatigue. If we continue to repeat this over time, the body will fail. It can no longer take the strain and the result is an injury, aches and pains.

Can your body withstand the stress?

During daily movements and in particular activities and sports, lots of physical stress is placed on the body. Keeping fit and healthy ensures our bodies can withstand this stress. Chiropractic
facilitates the body to work at its best. This is similar to vitamin C strengthening your immune system, so you don’t suffer from coughs and colds. It allows our bodies to withstand a greater stress before breaking point, an injury. It does this by optimising the spinal biomechanics to promote maximum function of the body.

Many sports men and women use chiropractic to prevent injuries and be
at their best, to name a few:

Golf: Jordan Speith, Rory McIlroy and Tiger Woods.

Tennis: Andy Murray, Roger Federer, Novak Djokovic

Olympics: Usain Bolt and Mo Farah

Body building: Arnold Schwarzenegger

We are not all sports celebrities but we can all transform our health, be at our best and prevent injuries.

Active Retirement

Chiropractic care can help all ages, many of our Clients are of an older generation.

 

We understand that you want to make the most of your retirement and not be held back by your body. Lots of you have hobbies that you enjoy and grandchildren to keep up with, we want to you to live your life to the full and enjoy every moment.

 

Chiropractic care can help all ages, many of our patients are of an older generation.

Chiropractic can help get rid of your aches and pains so you can be active and at your best.

 

Regular chiropractic care can help your body to function at its best and avoid those niggles aches and pains so you can age gracefully. It can help keep you fit and healthy to do the things you love.

Moose Hall Monthly Walk and Coffee Club

We at Moose Hall Chiropractic and Wellness strive to promote a Healthier and Happier Community.

 

Do you want to get involved?

 

Join us on the last Wednesday of every month for our walking and Coffee club, open to all our members and their friends and family.

 

The next event will be on Wednesday 27th September at 12.30pm, meeting at Moose Hall.

Open for all ages to have an enjoyable walk with varying routes around Portishead, finishing with a coffee and chat.

 

Ask for more information today.

Flo’s Story

When Flo first came to Moose Hall she couldn’t walk far, she was very unsteady and her mood was often low. She wondered at her age if anything could help.Since being adjusted she’s walking everyday unaided, her balance is so much better and she’s even back Line dancing! And as you can see she’s looking happy 😀

Chiropractic in Sport

Many people play sports from a professional level down to recreational activities for fun.

 

Sports professionals use chiropractic to enhance their sporting potential, to make sure they can represent their teams performing great. Here is a list of a few that use chiropractic:

 

Rugby: Tom Varndell

 

Golf: Jordan Speith, Rory McIlroy and Tiger Woods.

 

Tennis: Andy Murray, Roger Federer, Novak Djokovic

 

Olympics: Usain Bolt and Mo Farah

 

Body building: Arnold Schwarzenegger

 

It’s not only professionals that can achieve more in their sports, every sports man or women out the has the potential to improve at their chosen activity and chiropractic can help.

 

Chiropractic gets the spine and the nervous system working at its best so we can get the most out of our bodies. This means we can do all the things we love throughout our lives. We can achieve personal bests and excel in our sports.

 

See how much chiropractic can help you achieve your goals in your activities and life?

Get Moving

As part of our Be Active month here at Moose Hall Chiropractic we want our community to get active, start small and build up to help your body function at its best.

 

Our bodies rely on movement to keep us going and keep us functioning at our best. Movement is key to stimulating the nervous system and this system is what controls and co-ordinates the body. Daily activities are the ideal way to maintain the movement in our body and improve your health. A functioning body is a healthy body.

 

Lots of us live sedentary lives and therefore have a lack of movement every day. This can develop poor posture as the body fatigues and can even cause aches, pains and headaches in our body.

 

To enhance your health, increase your daily movements.

 

Top Tip: Go for a 20 minute walk each day and feel healthier.